QUICK
& DELICIOUS SAUTEED GREENS
Hearty
greens are good for you, as every Popeye the
Sailorman fan knows. Spinach, chard and their kin
are high in iron and B vitamins. But did you know
that hearty greens taste delicious when given a
quick sautee in olive or peanut oil? Faster turns
out ot be better! Better taste, more
nutrition!
Start with a bunch
of spinach, chard or a mix of any such hearty,
early season greens. Submerge in cold water and
wash well to rid greens of any sand or grit.
Briefly drain in colander, leaving greens damp.
Tear into pieces or give a rough chop.
Hearty Greens Sauteed
Italian Style
1. Heat a tablespoon or two of olive oil in a
medium-hot pan
2. Add a clove or two of minced garlic and a few
red pepper flakes
3. Add your damp, shredded greens to the pan with a
pinch of salt
4. Toss greens and cook until just-wilted,
approximately one minute
5. Finish with a squeeze of fresh lemon juice or a
sprinkle of grated parmesan cheese
Serve as a side
dish, toss with pasta for a complete, delicious
meal, or place greens beneath a piece of grilled
fish, chicken or pork.
Hearty Greens Sauteed
Asian Style
1. Heat a tablespoon or two of peanut oil in a
medium-hot pan
2. Add a teaspoon or so of grated fresh ginger and
a few red pepper flakes
3. Add your damp, shredded greens to the pan with a
shot of soy sauce
4. Toss greens and cook until just-wilted,
approximately one minute
5. Finish with a handful of toasted seseme seeds
and/or a few drops of seseme oil
Serve as a side
dish, toss with noodles for a complete, delicious
meal, or serve beneath grilled fish, chicken, pork
or braised tempeh
Hearty Greens Sauteed And
Tossed With Pasta, Greek Style
This
lively, healthy alternative to Mac-n-cheese makes a
great family-style all-in-one meal.
1. Boil a pound of any pasta in salted water.
Penne or farfalle are great choices. Cook until
just al dente and drain well
2. Meanwhile, pan-sautee a slivered onion in olive
oil with a pinch of salt
3. When onion is translucent, add shredded damp
greens. Toss briefly and remove from flame
4. Pour drained pasta, greens and onion into warm
bowl with a few tablespoons of good olive-oil. Add
a handful of crumbled feta cheese and a handful of
Greek olives. Toss and serve warm.